Psychology Expert on Spring Habit Change for Yahoo Creators

2: The science of the “soft reset”: why spring is the most psychologically powerful time to change your habits For me, the New Year rarely feels like a true reset—spring does. There’s something about longer daylight, subtle schedule shifts and the cultural symbolism of renewal that makes change feel more sustainable. In this piece, I want to explore the psychology behind that shift, including circadian rhythm changes, behavioral science around habit formation, and why motivation may feel more organic in certain seasons. This will blend personal narrative with expert insight. To pitch an expert, please send the expert’s bio only. Do not send commentary before I send questions and vet the expert. Email: [email redacted].