Rest Advocates & Mindfulness Experts for Burnout Feature - Happiest Health

#JournoRequest I’m working on an upcoming magazine feature exploring why many of us feel guilty about taking a break and how intentional stillness can reduce burnout, restore focus, and help reset the mind. For this story, I’m looking to speak with: ·Individuals who have consciously added “me time” or doing-nothing moments to their routine and felt a real difference ·People who have struggled with the guilt of resting but are learning to slow down ·Psychologists or therapists ·Neuroscience experts studying rest, attention, or mental fatigue ·Wellness practitioners 📩 You can reach out to me on: [email redacted]