Wellness & Psychology Experts - 48-Hour Reset Benefits & Burnout

Looking for expert sources! ☆ I’m currently working on a lifestyle and wellness story for Real Simple about the benefits of short resets — including quick trips, seasonal routines, and small lifestyle changes that help people feel mentally and physically refreshed. I’m looking to speak with a wellness expert, longevity specialist, psychologist, therapist, or lifestyle medicine professional who can share insight on topics like: • the mental health benefits of short breaks or travel • burnout recovery and nervous system regulation • how routine changes affect the brain and body • why even a 48-hour reset can improve overall well-being If you’re an expert in this space, feel free to comment or send me a message. I’d love to connect! ☺