Adults With Communication Fatigue - Relationship Over-Communication

I’m currently working on a story for The Indian Express that’s been sitting with me for a while: Are we over-communicating in our relationships? Somewhere along the way, many of us were taught that more communication is always better. That being open, processing every feeling out loud, and constantly checking in emotionally is the healthiest way to build connection. I believed this, too. But over time, I began to question whether it was actually overwhelming it. This piece will explore where the line lies between healthy communication and emotional overexposure. When does honesty start becoming counterproductive? Can constant emotional processing create anxiety, blur boundaries, or turn relationships into endless problem-solving spaces? And how much of this pressure is shaped by therapy language and social media’s push to 'share everything'? I’m looking to speak with: 1. Individuals who feel they are doing 'everything right' in terms of communication, yet have found their present/past relationships strained 2. People who have experienced communication fatigue, over-analysis, or emotional burnout within relationships 3. Psychologists, therapists, and relationship experts who can offer insight into what balanced, sustainable communication actually looks like If this resonates with you, or you’d be open to sharing your perspective, please comment below or DM me. Would really value your insights for this one. #journorequest