Austin-Area Adults 18+ - Physical, Mental & Spiritual Wellness

Navigating Physical, Mental, and Spiritual wellness What does taking care of yourselfactuallylook like? I’m talking with Austin-area adults about how we navigate physical, mental, and spiritual wellness, what works, what doesn’t, what feels accessible, and what might be missing. And no, you don’t have to be a “wellness person.” Youdo notneed to: • Have a gym membership • Go to therapy • Practice a religion • Do Pilates or yoga • Have a wellness routine at all I want to hear from people with all kinds of experiences, including people who have tried wellness spaces and decided they weren’t for them. 20-minute Zoom or phone conversation Digital gift card for participating Austin-area residents, age 18+ Interested? Complete the quick screening form below. It should only take about 1–2 minutes. https://docs.google.com/forms/d/e/1FAIpQLSf40s21Xrvla90psOk1sivBBWHBjXsbvseYrUpRzI8yysANkg/viewform?usp=publish-editor Know someone who would have an interesting perspective? Feel free to share this with them, too.