CBT Participants Share Experiences with Mental Health & Wellness

Have you tried CBT? Looking for real experiences (not advice) Hi everyone, I’m a journalist working on a story about cognitive behavioural therapy (CBT) and mental wellness. If you’ve undergone CBT—for anxiety, stress, low mood, insomnia, or anything else—I’d love to hear what the experience was actually like for you. What stood out? What helped (or didn’t)? How long did you stick with it? This is not a medical advice thread. I’m looking for lived experiences, and you can share as much or as little as you’re comfortable with. Anonymity is completely fine. If you’re open to being contacted for a short follow-up chat, please mention that in your comment or DM me. Thank you.