Gastroenterologist Expert on Probiotic Foods for Gut Health - Parade

Ashley Broadwater is researching the best probiotic (food, not supplement) for gut health and bloating for Parade.com. She is looking for gastroenterologists as expert sources. She is requesting answers to: What is the best probiotic (food, not supplement) for gut health and bloating? Why or how does it help? What other health benefits does that food offer? How much do you recommend eating for those benefits? And, what are other probiotic-rich foods that help with gut health and bloating? Include your name, credentials, and a link to your bio/about page. Please send studies or research links if referenced. Contact Ashley before writing full responses to confirm spot availability. Early replies are preferred; the deadline is Thursday, February 5, EOD (11:59 p.m.). Please do not use AI to create answers.