Irish Office Workers Adding Exercise to Workday for Irish Examiner

I’m writing a new Workplace Wellness article for Irish Examiner. This time, it’s about how we can work out while we work. I’m looking for someone whose job involves a lot of sitting down (welcome to my world!) and who has taken steps to build some exercise and movement into their working day to counter the effects of a sedentary lifestyle. If that’s you and you’re Irish or based in Ireland, I’d love to hear what you’re doing to work out at work. 💪 💪 💪 Contact me at [email redacted] #journorequest