Orthopedic Surgeons - Spine Risks From 5 Exercises - HuffPost.com

5. X Well-Loved Exercises That Are 'Silent Dangers' For Your Spine, According To Orthopedic Surgeons Publication: HuffPost.com Sources needed: Orthopedic surgeons Deadline to answer questions: Tuesday, April 21, EOD Questions: Name, credentials, link to bio/about page/social media Please share 3+ common yet dangerous exercises for the spine. Explain/describe each and its harms in a few sentences. (They might put pressure on the lower back and discs, for example.) Additionally, please share a safer version/instructions for each one. Anything else you’d like to add? [...] NOTE: For the requests below, please check in with me before answering or having your expert answer the questions. Thanks! EOD for me means 11:59 p.m., but the earlier the better!