Reader Questions on Nutrition Guidelines for New York Times

We want to hear your questions about the new guidelines and nutrition in general. How much saturated fat is too much? Should you cook with beef tallow? What types of grains should you eat? How much protein do you actually need in a day? Let us know what questions you have below, and we will ask our health reporters to seek out answers. Your responses may be included in a future article, but we won’t publish any part of them without following up with you first. And we won’t share your contact information outside of the newsroom.