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Data-Driven Running Coaches - Team-of-One Marathon Nutrition

When you spend your day in technology, you realize the human body is just the ultimate "un-optimized" operating system. I’ve spent years analyzing systems, teams, and spotting inefficiencies. But when I started my running journey, I was shocked. The advice out there? It's information overload, it's outdated, it's generic, and it’s filled with "bro-science" that treats us all like averages. As a runner with a technology background, I’m tired of seeing intelligent athletes follow a PDF plan they found online, hit the wall at mile 20, and wonder why their GI system failed. This isn't about "Top 5 Tips." It’s a call to arms for the Self-Directed Athlete. I want to equip the "Team of One" with the science-backed, data-driven frameworks they need to stop guessing and start taking precision action. That's the driver behind the new series on the What Runs a Run podcast: "Coaching & Nutrition in 26.2" focused on team of one. If you have not already, check out the first conversation with coach Greg McMillan diving deep on "experiment of one". Link to the pod episode in comment. We are going to dive deep into the entire operating system: ⚙️ Precision Nutrition: We’re moving past "carbs-per-hour" to talk about individualized glucose responses and gut-training mechanics. 💤 The 22-Hour Athlete: Exploring the hormonal cost of sleep debt, HRV variability, and environmental impact on performance. 🔬 Myth-Busting: Dismantling the outdated coaching "rules" that lead to burnout and injury, focusing instead on N=1 (personalization over generalization). If you are an innovator, practitioner, expert or know someone who are actively pushing the boundaries of individualization, I want to hear about the data you’re analyzing, the nuance you’re discovering, and how you’re making high-level science work for the unique biology of the individual runner. Drop a comment below, or send me a DM. Let's connect. #WhatRunsARun #ExperimentOfOne #DataDrivenRunning #MarathonScience #PrecisionNutrition #HumanPerformance

UK SME Founders with Crisis Survival Stories for Podcast Feature

68,000 UK businesses are in "critical distress" right now. 400,000 more say they could close this year. 59,000 already shut down in the first three weeks of January. That's not a stat. That's someone's entire life falling apart. The founder who made payroll when the numbers didn't add up. Who remortgaged their house to keep the lights on. Who laid someone off and still thinks about it now. Where are they? 40% of UK LinkedIn members never post. 2.9 million SME owners on this platform. Most of them? Silent. So the 1% who do post weekly get 9 billion impressions. And the feed fills up with people who've never signed a personal guarantee... telling everyone else how to run a business. Carousels about "mindset" from someone who's been self-employed for 18 months. "Leadership lessons" from people who've never looked someone in the eye and let them go. It's bloody backwards. The system is brutal right now. Business rates doubling. NICs going up. HMRC chasing £27 billion in overdue taxes. A leader who seems to be anything but a bloody leader. Lie, after lie, after lie. And the founders who've actually survived this stuff before? Too busy firefighting to post. Or they think no one wants to hear the pub version. The pub version is the only one worth hearing. The close calls. The sleepless nights. The decisions that nearly broke them. That's what builds trust. That's what makes someone think "this person actually gets it." Not another AI-generated carousel about "resilience." I started TTWYK because the people with 20 years of scars shouldn't be invisible while the algorithm rewards people with 20 months of experience and a Canva subscription. If you've built something real and lived through the hard bits, I want to hear your story. Tag a founder who should be telling theirs. Link to the first episode of my new TTWYK pod in the comments

Case Studies & Personal Stories on Mold in Air Conditioners

Real-life Horror Stories About Mold in Air Conditioners Most air conditioners work perfectly fine when they're properly maintained. But when moisture, drainage issues, or neglected maintenance enter the picture, mold can sometimes show up in places people never expect. You know that musty little greeting your AC gives you when it first kicks on? That faint whiff of "old basement" mixed with "forgotten gym bag" that disappears after a minute so you tell yourself it's fine? Sometimes it is. But sometimes it's the first hint that something unpleasant has started growing somewhere inside the system. We started digging through HVAC forums, news stories, and technician posts looking for real-world cases of mold inside AC systems. What we found was… a lot worse than we expected. People sick for months with no explanation. Entire duct systems so colonized they looked like underground mushroom farms. Landlords showing up in hazmat masks while telling tenants everything was perfectly safe. Here's what can happen when nobody checks what's growing inside the machine that pumps air into every room of a house. The Wall That Started Breathing Nick Valentino lives in New York City. During a brutal heat wave, he noticed the wall around his aging wall-mounted AC unit doing something walls should never do. It was bubbling. Paint lifting. The surface rippling like something underneath was trying to get out. His first instinct - and honestly, who could blame him - was that his apartment was haunted. His second instinct, which turned out to be correct, was considerably worse. The AC had been leaking condensation inside the wall cavity. Invisible from the living side. For months (possibly longer), that trapped moisture had been feeding a mold colony in the dark space between the drywall and the exterior wall. By the time the bubbling was visible on the surface, the damage behind the drywall was extensive. This is the specific nightmare scenario with wall and window units in older buildings. The condensation they produce can migrate into cavities you didn't know existed, and mold throws a silent party back there for an entire season before you see the first sign on your side. Source: HVAC.com - "HVAC Horror Stories" "Looks Like a Freaking Mushroom Farm" This one comes from an HVAC-Talk forum user who finally decided to scope their ductwork after dealing with persistent, unexplained air quality complaints. Both main trunk lines were classic older construction: sheet metal with fiberglass insulation on the inside. The homeowner ran a camera through both. One trunk was completely infested. The other was about halfway there. Thick white circular growths covering the black insulation surface. The moisture source? A humidifier that some previous owner had installed, then removed - but the water damage it caused was never dealt with. The mold just kept going, year after year, with nobody any the wiser. After cutting inspection holes along the full length of both trunks to assess the damage, the homeowner posted this update: "Cut holes in length of both trunk lines and both are completely infested. Looks like a freaking mushroom farm growing inside. Maybe I can harvest some truffles and pay for this system." Full ductwork demolition. New furnace. New AC. New filtration. UV light install. The kind of bill that makes you physically sit down. And the whole time that system was running? Every room. Every register. Spores everywhere. Source: HVAC-Talk Forum - "Probable mold in ductwork" The Baby Who Coughed Like a Smoker A Florida renter posted on the legal advice platform Avvo, and this one is genuinely hard to read. She'd been sick for two years. Persistent cough. Constant congestion. Symptoms that never fully cleared no matter what she did. Her 10-month-old baby had developed a cough she described as sounding "like a smoker's." When she finally pulled the air filter out of their wall AC unit, what she found wasn't dust. Heavy black growth covered the filter. She told the landlord. The landlord admitted the indoor and outdoor AC units needed replacing. That was two months before her post. Still nothing. The legal responses she got were bleak. Multiple attorneys essentially said: mold cases are expensive, complicated, and hard to win. You need a licensed mold assessor, lab-verified testing, medical records tying your symptoms to the exposure, and probably a personal injury lawyer - all while you're still living in the apartment breathing the contaminated air, because moving out means losing whatever legal leverage you have. One attorney laid out the Catch-22 with zero sugarcoating: if the mold is dangerous enough to sue over, why haven't you left to protect your child? And if you choose to stay, doesn't that undermine your claim that it's dangerous? How do you win that one? Source: Avvo - "How do I sue my landlord for mold in my AC?" The Masks Came Out. The Answers Didn't. A renter discovered black mold inside their HVAC closet. They did everything right - hired an independent testing company, collected samples, sent the lab report straight to the property management company with full documentation. The management company's response was... illuminating. They sent their own inspection team. That team showed up wearing masks. Shortly after, they sent the tenant a letter declaring the apartment "safe and in great condition." They refused to share any of their own inspection findings. Refused to explain what remediation they planned. Refused to say what chemicals or methods would be used. Refused to answer any questions at all about how they intended to handle mold in a space where someone was living and sleeping. The tenant caught the management team on their security camera entering the apartment without providing proper notice. When confronted, management insisted they had no legal obligation to share remediation details with the person breathing the air. A lawyer on the case confirmed what the tenant probably didn't want to hear: in most states, the law requires a landlord to "take action." It does not require them to tell you what that action involves. The recommended next step? Put everything in writing. Threaten code enforcement. Document every interaction. Hope for the best. Imagine watching someone put on a respirator mask before entering your home, and then receiving a letter saying your home is fine. Source: JustAnswer - "Renter found black mold in HVAC" Sick in 10 Hours, Stuck for Weeks An Austin, Texas tenant moved into a new apartment and knew something was wrong almost immediately. A powerful chemical odor was blasting out of the AC system. Within 10 hours, they were at the hospital. Diagnosis: chemical exposure. A friend visited the next morning. Stayed a few hours. Also got sick. The smell had saturated everything - their new sofa, their bedding, their clothing. Everything needed multiple wash cycles. The apartment was unlivable, so the tenant paid out of pocket for an Airbnb while waiting for the landlord to act. Maintenance came and ran an ozone machine. Once. Didn't fix it. A technician recommended replacing the coils. Management acknowledged the recommendation. Then... nothing. Six days after the initial incident, the landlord hired an outside company to inspect. That company declared there was no toxic chemical smell present. The tenant had hospital records, emergency room bills, and a friend who could testify they also got sick. The landlord had a report from their own contractor saying everything was perfectly fine. One side has medical documentation. The other side has a report they paid for. Guess which one the property management company went with. Source: JustAnswer - "Does a strong odor from AC violate the lease?" 84°F Indoors, Mold Everywhere, and the Manager Called the Expert Dumb An Orlando renter who'd lived in the same apartment for over a decade requested an energy assessment from their electric utility, OUC. The assessor's findings: the AC unit dated back to 2005, was full of mold, was so degraded it couldn't cool the apartment below 84°F even running flat out, and needed to be replaced. The renter had it all in writing. The property manager's response? She questioned the assessor's credentials, arguing that utility company representatives "aren't really experts." The unit got cleaned. It did not get replaced. The temperature stayed at 84°F. The mold stayed in the system. The renter reported feeling sick and seriously questioned renewing the lease after 10 years in the same place. Seven days of documented misery, an expert recommendation in hand, and the only defense the manager could muster was attacking the qualifications of the person who found the problem. Source: Rentec Direct - comment on "Landlord-Tenant Laws About Rights to Air Conditioning" Dirty Sock Syndrome (Yes, That's Its Real Name) The name alone deserves its own section. Dirty Sock Syndrome is a documented HVAC condition caused by mold and mildew colonizing the evaporator coils. When the system transitions between heating and cooling modes - common in climates like Florida where nights are cool but days warm up - the mold releases a burst of volatile compounds that smell exactly like a bag of wet gym socks left in a hot car for a week. One Florida homeowner posted about their ongoing battle with DSS on the Goodway HVAC blog. Their wife had been sick since cold weather arrived - right when the system started cycling between heating and cooling. An installer replaced the evaporator coil with a new epoxy-coated version. Problem seemed fixed. A year later, the smell was back. The coating had failed. The mold had returned. The contractor pitched a second specialty coating (Bronze Glow), but the homeowner was understandably skeptical since the first attempt had already proven temporary. His real worry wasn't the smell. It was what the mold was doing to his wife's lungs every time the system kicked on. Source: Goodway - "How to Deal with HVAC Mold" We're not going to pretend that this post is going to get you to do a full coil inspection this weekend. But maybe it'll get you to pull the filter out and take an honest look. Shine a flashlight on the drain pan. Crack open the panel and see what's happening on the coil surface. If there's visible growth, or a smell that makes you instinctively lean back - don't put the panel back on and forget about it. That's how every single one of these stories started. What about you? Anyone here dealt with mold in their AC system? HVAC techs - what's the worst mold situation you've walked into on a service call? Homeowners - did you catch it early, or did it take a health scare before anyone connected the dots? We've heard the stories from the forums. Now we want to hear yours 👇

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US-Canada Digital Nomads Abroad for Retirement-Finance Insights

Is anyone really concerned about retirement saving or moving back to North America? Hi everyone I'm interested in hearing about the experiences of established digital nomads who have been living abroad long term with their finances, and how they are dealing with preparing for the future. For instance: could you afford to move back to a major Western city without a significant lifestyle downgrade? Are pension or retirement contributions harder to manage? For example, if you are happily managing on a lower income in a poor country, are you concerned about how much you're putting towards Social Security payments? I'm writing a piece for a well known US newspaper that aims to give realistic mix of financial benefits and tradeoffs, rather than extremes like “I’m ballin’ out of control in Thailand” or “I ruined my life and cry myself to sleep from loneliness in my $400 condo.” I’m particularly interested in practical, specific comparisons. For example: has your standard of living improved? How much less are you paying in rent? Are you eating out more because food is cheaper? How has the move affected how much you’re able to save or invest each month? Do you feel you’re missing out on networking or career opportunities—even if you ultimately feel the tradeoff is worth it? Would you describe your decision as a “cheat code,” or more as a lifestyle choice with clear advantages and tradeoffs? This would be best suited to people settled in lower-cost countries—Americans or Canadians living in places like Indonesia or Paraguay, rather than high-cost countries such as Switzerland. We’d especially love to speak with people comfortable sharing concrete details, such as: “I spend 40% less on food and invest $1,000 per month in index funds.”

US-Canada Digital Nomads Abroad - Retirement & Cost-of-Living Insights

Is anyone really concerned about retirement saving or moving back to North America? Hi everyone I'm interested in hearing about the experiences of established digital nomads who have been living abroad long term with their finances, and how they are dealing with preparing for the future. For instance: could you afford to move back to a major Western city without a significant lifestyle downgrade? Are pension or retirement contributions harder to manage? For example, if you are happily managing on a lower income in a poor country, are you concerned about how much you're putting towards Social Security payments? I'm writing a piece for a well known US newspaper that aims to give realistic mix of financial benefits and tradeoffs, rather than extremes like “I’m ballin’ out of control in Thailand” or “I ruined my life and cry myself to sleep from loneliness in my $400 condo.” I’m particularly interested in practical, specific comparisons. For example: has your standard of living improved? How much less are you paying in rent? Are you eating out more because food is cheaper? How has the move affected how much you’re able to save or invest each month? Do you feel you’re missing out on networking or career opportunities—even if you ultimately feel the tradeoff is worth it? Would you describe your decision as a “cheat code,” or more as a lifestyle choice with clear advantages and tradeoffs? This would be best suited to people settled in lower-cost countries—Americans or Canadians living in places like Indonesia or Paraguay, rather than high-cost countries such as Switzerland. We’d especially love to speak with people comfortable sharing concrete details, such as: “I spend 40% less on food and invest $1,000 per month in index funds.”

Case Studies-Falling Asleep Easily But Early Morning Wakeups

➤ Someone recently asked me this question, and it captures a pattern I see constantly: “I have no trouble falling asleep. I’m out within minutes. But I wake up at 3 a.m.—sometimes to pee, sometimes for no reason—and I can’t get back to sleep. I drift in and out until 5 a.m. and nothing I’ve tried fixes it.” They’d tried melatonin. Magnesium. No screens. No caffeine. Nothing worked. Here’s what I told them: falling asleep and staying asleep are different problems. The Opposite Pattern If someone has difficulty falling asleep but then sleeps deeply and continuously for seven to eight hours, a circadian or timing-related adjustment can often resolve the issue entirely. The fix tends to be relatively contained. Staying asleep is more complex. Why Staying Asleep Is Harder to Solve: The challenge with early wakeups or shortened sleep is that there is not a single cause or a single solution. In the individuals I work with, difficulty staying asleep is usually related to being in a lighter-than-ideal sleep state during a specific window—and therefore more vulnerable to disruption from various things: bathroom trips, thoughts, a noise outside, pain, or dreams that wake the individual and keep them awake. During sleep, your brain cycles through 80- to 120-minute ultradian cycles. At the end of each cycle—and during transitions between sleep stages—the brain has brief arousals on the order of seconds to minutes. Many of these aren’t remembered. It is during these moments that you become vulnerable to triggers that can turn a brief, normal arousal into sustained wakefulness and alertness. Cajochen C, et al, Ultradian sleep cycles: Frequency, duration, and associations with individual and environmental factors-A retrospective study. Sleep Health. 2024. The problem is being easily woken—and then unable to fall back asleep. It’s not the drinking too much water. It’s typically not the life responsibilities causing the thinking. It’s not the dreaming. If you pop awake briefly and fall back asleep fast, that often fits typical sleep architecture. If your awakenings are long, frequent, and leave you feeling wired and alert, then something is amplifying what should be a normal sleep transition into sustained wakefulness. Why This Changes What You Do Next If your solutions target the triggers—drink less water, block noise, meditate before bed—instead of the internal state that’s amplifying them, you’ll keep cycling through partial fixes. The trigger changes. The wakeup stays. This distinction is the foundation of how I approach sleep work. Falling asleep and staying asleep need different investigations, different timelines, and different tools. If this is your pattern—you fall asleep fine but can’t stay asleep past 5-6 hours—I’d like to hear from you. Reply and tell me what your version looks like. Warmly, —Kat P.S. If your sleep has changed since midlife and you want a structured, mechanism-based approach to addressing your sleep, here’s how I help

Pitching & Journalist Networking Workshop Recordings Available

If you missed our workshops, no worries. We had a lot of people who couldn’t make it live. You can still pick up the recordings. Here is a quick recap of the two we did: We spilled EVERY secret we have on how to break through a journalist’s busy inbox in our Pitch Perfecting Session A teaser of what we covered: What it’s actually like receiving 400–1,000 emails a day and how to get your pitch seen versus deleted The absolute checklist of what to include in your pitches Why clever or “cute” subject lines hurt more than they help How to write clear, searchable subject lines using keywords journalists actually use The ideal subject line length (and why most are too long) How to pitch experts so writers instantly understand who they are and what they can speak to How to tie products and experts to trends, holidays, awareness months, and pop culture moments When and how to highlight affiliate programs (especially during gift guide season) Why targeting the right writer matters more than having the “perfect” pitch Subject lines that get deleted immediately — and the worst offenders to avoid Real examples of strong subject lines that work (and why they work) How to structure the body of your email for maximum skim-ability The two questions every writer asks before deciding to cover your client What must be included in an expert pitch Why you should never send attachments How to group similar clients strategically in one pitch How to make your pitch feel personalized instead of mass-blasted How to lead with a story idea instead of “here’s my client” Why timeliness is everything — and how to manufacture relevance The “forever trending” topics editors always need angles on (sleep, money, relationships, health, etc.) When emails get deleted based solely on the subject line and how to avoid this happening to yours Why you can never pitch too early — but you can absolutely pitch too late How and when to follow up (and how many times is appropriate) How to make your follow-up stronger than your original pitch What freelance commerce writers actually care about when it comes to affiliate stats The mindset shift that takes you from pitching for coverage to pitching for placement And so much more We spilled the beans on where to meet new journalists, how to foster relationships, and how to make pitching less transactional in our BFF: Become a Journalist Best Friend Networking & Relationship Management Session A teaser of what we covered: How to meet new (and the right) journalists to send pitches to Where journalists are actually looking for sources right now (hint: it’s not where most publicists are spending their time) The quiet platform shift changing how writers discover story ideas and experts Small outreach habits that instantly signal credibility — before a journalist even reads your pitch The surprisingly common pitching behaviors that writers remember for the wrong reasons Why inbox overwhelm has completely reshaped what gets opened, skimmed, or ignored The difference between pitches that feel transactional vs. ones that spark real relationship momentum Overlooked ways to discover journalists before everyone else starts pitching them How timing your outreach around editorial rhythms can dramatically improve placement odds What makes a journalist mentally categorize you as “easy and helpful” vs. “high effort” The subtle personalization signals that make writers far more likely to respond (even when it’s a pass) Why some expert sources get reused repeatedly — while others never get contacted again The hidden credibility markers that matter more than credentials in today’s media landscape How to stand out in journalist request threads without sounding promotional or forced The mistakes that quietly erode trust and reduce future opportunities — even if you land coverage once What journalists wish publicists understood about deadlines, bandwidth, and decision-making pressure How to stay top of mind with writers without being intrusive or pitch-heavy The relationship-building behaviors that lead to unexpected opportunities months later Ways to position clients as memorable, quotable sources editors feel confident approving The mindset shift that turns pitching from a constant chase into long-term collaboration Real examples of outreach approaches that strengthened relationships — and ones that backfired And soooo much more! To get the recordings, email [email redacted] Pricing: $99 for 1, $150 for 2

Case Study - Edinburgh Social Housing Damp & Mould Issues

Seeking a case study from an Edinburgh social housing resident with damp/mould I’m working on a piece looking at damp and mould issues in social housing managed by Edinburgh Council, and I’m hoping to hear from tenants who have experienced this. For transparency, these insights may be shared with journalists to help inform reporting on housing conditions in the capital. The aim is to highlight residents’ real experiences and where systems may not be working as they should. I’m particularly interested in hearing from anyone who has dealt with damp or mould in their council property in recent years (roughly 2024–2026) and would feel comfortable sharing what happened. Some of the things it would be helpful to understand: \* How long the issue has been ongoing \* Whether the council took a long time to carry out inspections or remedial works \* If the problem has returned repeatedly after “fixes” \* Any health impacts you believe may be linked (e.g. respiratory issues, skin problems, worsened conditions, impact on children) \* How the situation has affected day-to-day life (sleep, heating costs, stress, use of rooms, etc.) \* Whether you feel the property itself contributes to the issue (older buildings, windows, insulation, ventilation, layout) \* What communication with the council has been like \* What you think could have been done better \* Anything you wish decision-makers understood about living with damp and mould Responses can be completely anonymised. If you’re comfortable sharing, name and age are helpful but not required. Feel free to comment or message me privately. Thank you!

Wellness & Mardi Gras Gift Product Submissions - Yahoo Creators

I'm seeking submissions for a roundup of great wellness-oriented items to give your home a refresh as you enter the new year — this may include products that help you have a more restful sleep, streamline your kitchen, get you organized, and more. I'm also looking for products/services to give yourself a refresh in 2026, including meal kits, subscription boxes, wellness items, etc. Additionally, if you have any fun Mardi Gras-related products or gift ideas (for example, shipping gumbo to someone missing New Orleans flavors), please send them to me. Submission instructions: - Email me at [email redacted] — do NOT just reply to this newsletter. - Give your email a subject line that makes it clear which story you are pitching for. Before pitching, please consult my industry insights guides for tips on [url=https://substack.com/redirect/965646aa-bb46-47ec-8286-77b42b26eec4]expert commentary[/url], [url=https://substack.com/redirect/df9c31b2-28d3-48e4-8288-6147e90361f6]sending effective emails[/url], [url=https://substack.com/redirect/f71f147e-b265-47aa-9cf5-71bcc49e358b]crafting successful pitches[/url], and [url=https://substack.com/redirect/8f053f07-2fa8-43fd-903f-5980a565e6b2]photo submission best practices[/url]. Include links to major retailers where your product is sold, a link to an image and any necessary credits, a description explaining why it fits, and ensure your item is currently available and in stock. Please start a new email thread and use a clear subject line indicating which guide you're pitching.

Wellness & Gift Products for Yahoo Creators Home Refresh Guide

Aly Walansky is writing a piece for Yahoo Creators and is seeking wellness-oriented items to give your home a refresh as you enter the new year — this may include items that will help you have a more restful sleep, streamline your kitchen, get you organized, and more. She is also looking for products/services to give yourself a refresh in 2026. This can be everything from meal kits and subscription boxes to wellness items and so forth. Another request: She is seeking fun Mardi Gras-related products or gift ideas (Think shipping some perfect gumbo to someone who lives states away from Nola and misses the flavors of the city). Send an email if you have any products or ideas to pitch. Additionally, she is working on several Valentine’s Day gift guides and is looking for wellness gifts, pet gifts, food/spirits gifts, and more. To pitch for these guides, include: - Name of item - Links to major retailers where sold (include several retail options, if possible, especially major ones like Amazon) - Link to image and any necessary credits - Description why it's a fit - Item must be currently available and in stock. Be sure to start a new email thread and be clear in the subject line what specific gift guide(s) you are pitching. DO NOT just reply to the newsletter, as your email may be lost. These are all earned media (not sponsored) guides. Tip: [If you want any guidance on how to pitch for gift guides more successfully, check out the complete webinar recording linked here — it’s free!](https://substack.com/redirect/b6e0c360-406b-41b3-a82c-8dfc32e27497) Before pitching: [Please refer to my photo submission guidelines for help with photo submission best practices](https://substack.com/redirect/c5727f66-4703-4cf0-ab7e-d6c0dd8f04ea)! General submission instructions: Email Aly at [email redacted]. Do NOT just hit reply on the newsletter. Give your email a subject line that makes it clear which story you are pitching for. Consult her industry insights guides on submitting [expert commentary](https://substack.com/redirect/ffa6b066-4a22-4e36-90bd-c6c9539960a7), [sending emails that catch a journalist’s attention](https://substack.com/redirect/f172afe5-0e9b-4067-8cd1-a8fa3bee5696), [how to craft pitches journalists will say ‘yes’ to](https://substack.com/redirect/5e244728-d810-4e08-bbc2-82fae307b475), and the [right and wrong way to submit photos](https://substack.com/redirect/c7b0b7c1-d410-4c85-98db-fe7aa1df52a3) if you need extra guidance.

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Wellness & Mardi Gras Products for Yahoo Creators Home Refresh Guide

Background: Aly Walansky is working on a roundup for Yahoo Creators covering wellness-oriented items to give your home a refresh for the new year. This includes items that promote restful sleep, streamline your kitchen, help with organization, and more. She is also seeking products/services for personal refreshment in 2026, including meal kits, subscription boxes, and other wellness items. Additionally, Aly is looking for fun Mardi Gras-related products or gift ideas. Instructions to pitch: Send your email to [email redacted] - do NOT just hit reply on this newsletter, or there’s a good shot your email will be lost in the heap. Give your email a subject line that makes it clear which story you are pitching for. Please consult her industry insights guides for submitting [url=https://substack.com/redirect/51fee0e6-7837-43fe-ba29-ad2c2fae40f1]expert commentary[/url], [url=https://substack.com/redirect/0d52496e-e9cc-4980-bd51-66497bf30559]catching a journalist’s attention[/url], [url=https://substack.com/redirect/5f3da84d-13d7-4457-9d96-a54210b50366]winning pitches[/url], and [url=https://substack.com/redirect/d17254a0-5092-4428-b305-2ace1e8c3e16]photo submission best practices[/url]. Pitch details for guides: For wellness, Mardi Gras, or personal refreshment items, please include the name of item, links to major retailers, a link to an image and any credits, and a description of why the item is a good fit. Items must be currently available/in stock. Subject lines should clearly indicate which guide or product is being pitched.

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Valentine-Mardi Gras-Wellness Gift Ideas for Yahoo Creators Guides

Aly Walansky is working on a story for Yahoo Creators and is seeking the following contributions: - Rounding up some great wellness-oriented items to give your home a refresh as you enter the new year — this may include items that will help you have a more restful sleep, streamline your kitchen, get you organized, and more. She is also looking for products/services to give yourself a refresh in 2026. This can be everything from meal kits and subscription boxes to wellness items and so forth. - Have any fun Mardi Gras-related products or gift ideas? Send an email! - Several Valentine’s Day gift guides: looking for wellness gifts, pet gifts, food/spirits gifts, and more. To pitch for these guides, include: - Name of item - Links to major retailers where sold (especially major ones like Amazon) - Link to image and any necessary credits - Description why it’s a fit - Item must be currently available and in stock - Be sure to start a new email thread and be clear in the subject line what specific gift guide(s) you are pitching General submission guidelines: Do NOT reply to this newsletter; email Aly directly at [email redacted]. Give your email a subject line that makes it clear which story you are pitching for. Please refer to photo submission guidelines: [url=https://substack.com/redirect/99624085-0797-450d-9197-689e19813072]Please be sure to refer to my photo submission guidelines for help with photo submission best practices[/url]. Consult industry insights on [url=https://substack.com/redirect/28161796-5d72-473b-a5fb-3b1e41536994]expert commentary[/url], [url=https://substack.com/redirect/635a78cf-bbd1-4fec-823c-b187d9ec81fc]sending emails that will catch a journalist’s attention[/url], [url=https://substack.com/redirect/003bf3c5-be40-490c-991b-4dad94609190]how to craft pitches journalists will say ‘yes’ to[/url], and the [url=https://substack.com/redirect/70b32f7c-0b3d-46fb-86c6-815a7dd8e2fd]right and wrong way to submit photos[/url]. For gift guide pitching tips, see: [url=https://substack.com/redirect/f48ec72d-06aa-470e-84ea-70567e84d292]If you want any guidance on how to pitch for gift guides more successfully, be sure to check out the complete webinar recording linked here — it’s free![/url]

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Bridgerton Themed Gift Ideas Needed—Today Deadline—Yahoo Creators

Aly Walansky is working on several stories and is actively seeking contributions for the following angles: 1) Yahoo Creators: Rounding up great wellness-oriented items to give your home a refresh as you enter the new year — this may include items that will help you have a more restful sleep, streamline your kitchen, get you organized, and more. Also seeking products/services to give yourself a refresh in 2026, from meal kits and subscription boxes to wellness items, etc. 2) Yahoo Creators: Looking for fun gift ideas for the Bridgerton fan (or Bridgerton-related/themed gifts) - wrapping this up TODAY. 3) Yahoo Creators: Request for several Valentine’s Day gift guides: Looking for wellness gifts, pet gifts, food/spirits gifts, and more. To pitch for these guides and stories, include: - Name of item - Links to major retailers where sold (especially major ones like Amazon; include several options) - Link to image and any necessary credits - Description of why it’s a fit - Item must be currently available and currently in stock. Be sure to start a new email thread with a clear subject line indicating which guide/story you are pitching. Do NOT just reply to the newsletter. These are all earned media, not sponsored. Tip: [url=https://substack.com/redirect/a7472d4d-ca16-4011-b2bd-dc03eb5a203f]If you want any guidance on how to pitch for gift guides more successfully, be sure to check out the complete webinar recording linked here — it’s free![/url] Before pitching: [url=https://substack.com/redirect/db0160ea-c6cc-4e37-a779-5c09d160db4f]Please be sure to refer to my photo submission guidelines for help with photo submission best practices[/url]! Please consult my industry insights guides on submitting [url=https://substack.com/redirect/381cc5cb-6c18-4b81-b797-1865d4eea906]expert commentary[/url], [url=https://substack.com/redirect/749a840e-271f-4412-a6fa-92cf40b0833a]sending emails that will catch a journalist’s attention[/url], [url=https://substack.com/redirect/82d54532-da8f-46de-9096-b894f3eaefea]how to craft pitches journalists will say ‘yes’ to[/url], and the [url=https://substack.com/redirect/b561e953-95a6-406f-bee1-b82da6781a68]right and wrong way to submit photos[/url], if you need extra guidance. General instructions: Email pitches to [email redacted]. Do not reply to this newsletter. State clearly in the subject line which specific story/guide you are pitching for.

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Wellness Products & Home Refresh Items for Yahoo Creators Feature

Background: Aly Walansky is seeking pitches for several stories she is working on for Yahoo Creators, specifically rounding up great wellness-oriented items for a home refresh entering the new year, as well as products/services for a personal refresh in 2026. This includes meal kits, subscription boxes, wellness items, and more. ASK: Rounding up some great wellness-oriented items to give your home a refresh as you enter the new year — this may include items that will help you have a more restful sleep, streamline your kitchen, get you organized, and more. I’m also looking for products/services to give yourself a refresh in 2026. This can be everything from meal kits and subscription boxes to wellness items and so forth. General Submission Instructions: - Email Aly at [email redacted] — do NOT just hit reply on this newsletter, or there’s a good shot your email will be lost in the heap. - Give your email a subject line that makes it clear which story you are pitching for — it’ll help you in the long run. - Consult these guides before submitting: [url=https://substack.com/redirect/a87133fa-fffc-4b1f-8bd6-40d47d7d4e73]expert commentary[/url], [url=https://substack.com/redirect/b25389b2-ff06-444a-b982-e437ddfa2036]sending emails that will catch a journalist’s attention[/url], [url=https://substack.com/redirect/46e6c866-fe22-4162-b057-f1edbc3da987]how to craft pitches journalists will say ‘yes’ to[/url], [url=https://substack.com/redirect/5fd1d404-4f2b-4a07-8b62-8528897e4803]the right and wrong way to submit photos[/url].

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Wellness & Gift Product Pitches Needed - Yahoo Creators

I am currently working on several stories and seeking the following contributions and product suggestions: 1. Yahoo Creators: Rounding up some great wellness-oriented items to give your home a refresh as you enter the new year — this may include items that will help you have a more restful sleep, streamline your kitchen, get you organized, and more. I’m also looking for products/services to give yourself a refresh in 2026. This can be everything from meal kits and subscription boxes to wellness items and so forth. 2. I’m working on several Valentine’s Day gift guides: I’m looking for gifts for him, wellness gifts, gifts for her, pet gifts, food/spirits gifts, and more. To pitch me for these guides, please be sure to include the following: - Name of item - Links to major retailers where sold (it’s in your best interest to include several retailer link options when pitching, especially major ones like Amazon) - Link to image and any necessary credits - Description why it’s a fit - Item must be currently available and currently in stock. Be sure to start a new email thread and be clear in the subject line what specific gift guide(s) you are pitching. Just replying to this email is a great way to get your pitch buried in a heap - we don’t want that! And, yes, in answer to all the questions in my inbox: These are all earned media, and not sponsored, guides. Tip: [url=https://substack.com/redirect/a5721e54-283c-415f-b330-727e9283bfc9]If you want any guidance on how to pitch for gift guides more successfully, be sure to check out the complete webinar recording linked here — it’s free![/url] Before pitching: [url=https://substack.com/redirect/1bc90797-b556-4bff-92d6-45d2cc764b49]Please be sure to refer to my photo submission guidelines for help with photo submission best practices[/url]! General Submission Instructions (apply to all above requests): - Email me at [email redacted] — do NOT just hit reply on this newsletter, or there’s a good shot your email will be lost in the heap. - Give your email a subject line that makes it clear which story you are pitching me for. - Please consult my industry insights guides on submitting [url=https://substack.com/redirect/a31640f8-1122-4ce4-b6f6-ba332c1bb23a]expert commentary[/url], [url=https://substack.com/redirect/df9a7f5c-0f26-4cff-8d36-ab65f1a86d57]sending emails that will catch a journalist’s attention[/url], [url=https://substack.com/redirect/80bc2058-d189-417d-9c14-6620bc129efe]how to craft pitches journalists will say ‘yes’ to[/url], and the [url=https://substack.com/redirect/89a23d5f-43b9-41e8-9bd2-677484fdd317]right and wrong way to submit photos[/url], if you need any extra guidance before sending your pitches.

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Senior Women Needed for Career Journey Interviews

Moving from the US to the UK has definitely been a learning experience...the two countries share a lot culturally, but one key difference I really appreciate is the British don't have the same tendency to equate career with identity. When I first arrived in London from the US, I didn’t even realise I was so stressed. I thought that was just adulthood. ⏰ Urgency = importance. ⏰ Calm felt suspicious. ⏰ Being available at all hours was just how things were. ⏰ Obviously you still work on vacation. ⏰ The ping of an email notification causes the blood pressure to spike. But the people I was meeting in London were different... People talked about how much they enjoyed their weekends. Meetings started without apologies for not having worked late. When I met new people, the conversation didn’t immediately turn into an inventory of former employers. I started noticing that people genuinely left work at work. Not in a lazy way. They just had…boundaries. Whoa. I know this can be easier said than done, but for myself, I’ve slowly realised that easing back on my Go-go-go approach has actually made my work better. Turning off the work brain makes sleep come easier and when I come back to work, my thinking is better. When I meet new people, I now ask them about their LIVES, not just their careers. Because we are all so much more than just our job titles. And when emails come in on the weekend? I usually read them and then mark them Unread until Monday. Gone are the days of Email Ping = Tightening Chest of Urgency. Honestly, I know I’ll send a more thoughtful email on Monday morning and the delay is not going to hurt anyone. I’ve still got plenty of American shortcomings, I won’t deny that! And I’m still driven; I still care deeply about my work. But I am grateful to be getting better at letting go of the tendency to equate identity and work, urgency and importance. Moral of the story: regardless of where you live, be less American. Give yourself space to breathe. Give yourself permission to be more than your career. -- P.S. I’m Rachel — leadership coach for people carrying a little too much. I help you get clear, make decisions, and build momentum without doing everything yourself. 🔎 in January, I am looking to interview women in senior roles about their careers: what got them here, where they want to go, what they’d do differently if they could do it all again. If you’re interested, send me a DM!

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